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Guilt Free Burgers & Sandwiches


DOWNLOAD ALL RECIPES: 08-04-20   (86mb file)

Be Advised, This Is A Large File: 92 megabytes, and 90 pages.

The entire Burger & Sandwich Section of Cookbook 3, combined.

Hi there folks. This download is for all of the burgers and sandwiches that are included in book 3, all compiled together into a single PDF file. Feel free to download, save, print or share the file with others. Not EVERY burger/sandwich is in this download, only the ones that are in Cookbook 3. Some of the recipes that are listed below, had to be left out of Book 3, due to page constraints. Some of these recipes will call for breading or sauces that are in other cookbooks. You can find those recipes here on my website, where you can download or view both of those other cookbooks, for free, in their entirety. The breading recipe is in the 'foundations' section of my site, and the sauces are obviously in the sauces link.



IMPORTANT NOTE ABOUT POINTS:

Note: With the exception of the Vietnamese Bahn Mi burgers... NONE OF THESE RECIPES contain the points for buns or bread. The reason for that is, I want to encourage you to use whatever low point bun, bread or wrap that you want. Use any bread that you want for your burger... and then simply add MY points onto your bread. My burger recipes are for the "FILLING" of your burger, what's between the buns. Using my Mushroom and Swiss burgers as an example: The 1st burger, on the Blue plan, is 3 points. That does NOT include your bun. So, if you choose to use a 3 point bun from your grocery store, add MY 3 points to the 3 points of your bun, and boom.... 6 point burger. If you want to use a 6 point, high calorie, store bought Pretzel bun.... then add my 3 points onto that pretzel bun and BOOM... 9 point burger. This way, you can easily figure the points for my burgers to whatever bread you feel like using.




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The All American

A classic, old school cheeseburger

This simple yet tasty cheeseburger, is my ode to the burgers we all grew up with at our family barbecues and backyard cookouts. Tasty, simple & delicious... MURICA!!!

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Animal Style Cheeseburger

The fabled In-N-Out Burger, WW-ified

In-N-Out is arguably the greatest fast food burger in the World. Their off-menu "Animal Style" cheeseburger however... IS the greatest fast food cheeseburger.

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Bahn Mi Burger

Gooooood Morning Vietnaaaaaam!

We take a traditional Vietnamese street food, and reinvent it as a LOW POINT and delicious burger, loaded with fresh herbs, veggies and a savory, spicy kick.

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Bacon Mac & Cheese Burger

Yeah... I went there.

Low point/fat/calorie cheese sauce with elbow macaroni and crushed turkey bacon... on top of a ground turkey cheeseburger, with lettuce and sliced onion.

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Big Dan & Junior Dan

A low point big mac & big mac junior.

I'm pulling out all the stops with this burger. Scratch made, low point thousand island, 'savory' ground turkey patties, and 15 less points than McDonald's.

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Blue Cheese & Onion Burger

Stinky, smelly, funky deliciousness

Savory ground turkey with creamy garlic aioli, blue cheese and caramelized balsamic onions. The perfect burger for either impressing, or repelling a date.

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Bruschetta Chicken Sandwich

This thing is the freakin Italian bomb.com

Pan seared chicken breasts, glazed in a sweet balsamic reduction, topped with sliced provolone cheese, a mound of bruschetta, and more of the balsamic.

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Buffalo Ranch Chicken Sandwich

Breaded Chicken, Buffalo Sauce & Ranch

A low point version of the sandwich from "Buffalo Wild Wings". Chicken and Swiss, on a heap o' produce, slathered in buffalo sauce and ranch dressing.

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Chicken Club Sandwich

Pretty much a BLT with chicken

Turkey bacon, lettuce, tomato, seasoned chicken breast and a low point dijon mayo spread. It's amazing what you can do with leftovers, when you're hungry.

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Chicken Cordon Bleu Sandwich

For all the Frenchies in the hizzle

Breaded and baked chicken breast, topped with deli ham, light Swiss cheese and a pretty freakin' awesome maple mustard sauce... my version of honey mustard.

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Chicken Parmesan Sandwich

"Mama Mia, Thats'a Low Point, Paisano!"

Crispy breaded and baked low point chicken breast cutlets, 2 per sandwich, topped with provolone cheese, marinara, and a healthy smear of roasted garlic.

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Chick-Fil-A copycat

Hark, The Herald Angels Sing...

What better way to beat the COVID blues, then by noshing on a low fat, low calorie, low point version of Chick-Fil-A's original crispy chicken sandwich.

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Chili Cheeseburger

My copycat "Tommy's" Cheeseburger

This is my low point version of the famous "Tommy's" chili cheeseburger. Mine has over 50 fewer grams of fat and around 500 less calories than the original.

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Cod Sandwich

Pan Seared Cod with Tartar Sauce

A simple and delicious fish sandwich, perfect for a quick dinner. Seared Cod, lettuce, tomato, cucumber, onion, and a macho man slathering of tartar sauce.

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Crispy Fish Sandwich

Crispy oven baked Cod sandwich

My low point copycat recipe of the Wendy's Premium Cod Sandwich. Or as I like to call it, "The Lentinator", for all the Catholic homies in the audience.

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Enchilada Burger

A turkey burger patty dunked in sauce

What could be better than a "savory" burger patty, dunked in red enchilada sauce, topped with crema and cilantro, sitting atop pico de gallo and shredded cabbage?

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French Bistro Burger

Keeps surrendering to the Bratwurst

A deliciously peppered patty, covered with a thick slice of cheese, a Brandy pan sauce, dijon dressed arugula, red onions & cornichon/gherkin pickles.

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Gastro Pub Burger

The Epitome of Food Snobbery, on a Bun

A savory 1/4 lb, black pepper crusted patty, smoked gouda cheese, red onion & bacon jam, a poached egg with runny yolk, and an arugala salad with dressing.

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Green Chili Chorizo Burger

My take on a New Mexico classic

A ground turkey chorizo burger, topped with a smokey and delicious spread of roasted chile peppers, red onion and garlic. It's soooooooo gooooood.

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Guacamole Burger

1/4 cup of Guac. in each burger

This burger features my low point avocado/roasted zucchini Guacamole recipe, which can be found in the dips section, as well as in Cookbook: Volume 2.

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Havana Burger

A Cuban Burger/Panini Hybrid

A delicious ground turkey patty, seasoned with my cuban picadillo mix, served with ham, swiss, pickles and roasted garlic mustard. Pressed for a crispy crust.

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Italian Sausage & Peppers Burger

Kid tested, Nonna approved

My ground turkey italian sausage recipe, formed into a patty. Served with roasted garlic, marinara sauce, provolone cheese, fresh basil and sauteed peppers.

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Jerk Chicken Sandwich

So hot, but sooo good!

A Caribbean inspired sandwich, piled high with a pureed mango garlic chili sauce, red cabbage slaw, seared banana slices and spicy braised Jerk chicken breast.

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Juicy Lucy

A cheese-stuffed cheeseburger

How do you make a regular cheeseburger even better? Stuff the cheese INSIDE of the burger patty. It becomes gooey molten cheese... and it's really simple.

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Katsu Chicken Sandwich

Breaded Japanese Chicken

This is my sandwich version of the Japanese dish Torikatsu, or... breaded and fried (mine's baked) chicken cutlet, served with savory and tangy Katsu sauce.

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Lebanese Kafta Burger

A kebab house on a bun, baby!

A middle eastern seasoned ground turkey burger, layered with lettuce, thin sliced red onion, roasted roma tomatoes and enough Hummus to choke a Shiek.

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Meatloaf Sandwich

Piled higher than the Rocky Mountains

A thick slab of ground turkey meatloaf, topped with bbq sauce, a slice of smoked gouda cheese, a little pile of French's fried onions and a garlic aioli.

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Mushroom & Swiss Burger

Use legal mushrooms, folks

A pile of sliced crimini mushrooms cooked with red wine, balsamic vinegar and fresh rosemary, served with swiss cheese and a black pepper & garlic aioli.

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Oktoberfest Burger

It's Duetschland, in a burger

This burger has a low point ground turkey bratwust patty, thick sliced seared red onion, a pile of sauerkraut, Swiss cheese and... a 0 point Mustard Beer sauce!

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Orange Chicken Sandwich

Panda Express, in a bun

This insane sandwich is my low point version of Panda's famous entree. The glaze/sauce is so amazing, that it's used in place of currency in some small nations.

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Patty Melt

The staple of any good diner, local diner.

Ever wondered what it'd be like to swap the DNA of a grilled cheese sandwich and a cheeseburger with grilled onions? Well, welcome to fantasy island mis amigos.

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Pepperoni Pizza Burger

Its'a Me... Mario!!!

Low Point italian saugae pattery, charred onion, fresh basil, low point marina sauce, mozzerela cheese and a stack'o reduced fat pepperoni slices. Manga!

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Reuben Burger

Yes... that's Pastrami

Low point thousand island dressing, a pile o' saurekraut, ground turkey patty, a mound of thin cut pastrami and melted swiss cheese. Kid tested, Rabbi approved.

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Royale With Cheese

Quarter Pounder with Cheese

My low point version of the McDonald's Quarter Pounder with Cheese. The original version has 17 points on blue/purple, mine has over 10 fewer points. Boom.

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Salmon Burger

These are The Bomb

I modified Ina Garten's crab cake recipe to be lower in points AND use salmon. Then formed them into delicious, burger sized patties. You're welcome everyone.

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Shrimp Cocktail Burger

A Shrimp Platter In a Bun

My ww-ified version of Martha Stewart's shrimp burger patty, slathered in my amazeballs Cocktail sauce recipe, served with lettuce and thin sliced red onion.

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Shrimp Po'Boy Sandwich

Boooorn on the Bayou

Shrimp, breaded in my low point breading recipe, then baked till crispy. Served with MY ww-ified version of the outback bloomin onion dip, with cajun spices.

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Sloppy Joe

A big heap of Americana

You'll never find a better version of this sandwich, for so few points. SUPER seasoned ground turkey, with sauted onions & garlic, with a beefy tomato sauce.

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Teriyaki Burger

Aloha and Konichiwa

This super flavorful burger combines fresh roasted pineapple and red onion, with a quick teriyaki sauce, for an awesomely delicious, savory and sweet burger.

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Thanksgiving Burger

Gobble Gobble

A ground turkey burger pattie, that's smothered in gravy, with a 1/2 cup scoop of dressing, topped with cranberry/cherry sauce. Who needs November, anyways?

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Western Bacon Burger

WW-erized Carl's Jr burgers

Using smarter cooking techniques and ingredient swaps, we're taking this iconic fast food bbq burger, and knocking nearly 20 points off of it.

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