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Foundation Recipes
--- ALL POSTED RECIPES ON THIS PAGE HAVE BEEN UPDATED FOR 2024 ---
What is a Foundation recipe? To me, they are recipes for food items that act as the BASE for other dishes. Such as how to make low point & calorie Masa, for tortillas and tamales. A guide for making low point Fresh Pasta, that you then use to make low point pasta dishes and lasagnas, recipes for a low point pie crust or breading. On their own, they are just a foundation for larger dishes and meals, but they are an integral part of the cooking process. Included in this section, I'm also putting all 10 of my 0 point ground turkey seasoning mixes. You can download all of the pages as one large file by clicking the picture above... or you can open and view/print the different recipes individually below.
Meat Seasonings, Rubs & Marinades
Ground Turkey Doesn't Suck
Nearly 2 dozen Seasoning mixes for 98-99% fat free ground chicken & turkey, as well as NEW dry rub and marinade recipes for chicken, seafood, turkey and pork.
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DIY 0 Point Sausages
Seriously... ZERO POINT SAUSAGES!
This guide is an exerpt from my upcomming (revised) Cookbook 3. In it, I show how to use my meat mixes to make 0 point pan cooked OR grilled sausages.
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2 Ingredient Dough
Fast & Easy Dough
This incredibly simple and fast dough, is low in points and can be used a million different ways. All you need is self rising flour and some Greek yogurt.
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Low Point Bread Crumbs
2 different recipes
My simple guide, showing you how to make your own low point breadcrumbs with 1 point per slice keto (or other low point) sliced bread. Simple yet awesome.
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Low Point 'Dusting'
Coating meat with 0 points of flour
You don't need to use a ton of flour to coat meat in flour, before breading it. You can coat up to 4 chicken breasts with 0 points (1-1/2tsp) of flour!
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Cornbread Muffins & Skillet
Low Point Cornbread 2-ways
In this 2 page recipe, I show how to make my low point cornbread into 1 point muffins, as well as how to bake it in a cast iron skillet, Southern style.
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Cream Cheese Hack
Fat Free Cream Cheese Sub.
Showing you how to easily strain Greek Yogurt, to act as a viable substitution for Fat Free cream cheese in recipes. Great for spreads, dips and frostings.
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Dark Ground Turkey Hack
Making It Look Like Ground Beef
Tired of your husband being a big ol' killjoy about your ground turkey burgers? By adding a couple of seasonings, you can mimic the color of cooked cow. Moo, Baby!
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Fat Free Cheese Hack
Melting FF Cheese
One of the biggest complaints with fat free cheese, is that it won't melt. There's an easy way to make it nearly as melty as the full fat stuff, for 0sp.
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Grilled Pizza Guide
Cooking Pizza on a Grill
This is a 2 page recipe. The first page contains my low point yeast dough recipe, while page 2 shows you how to cook a pizza directly on your gas grill top
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Low Calorie, Point & Fat Masa!
Latin Dough for Tamales, Tacos & More
Want to make your own low point tacos, tamales, empenadas and more? Swapping out the Lard from traditional Masa is a piece of cake! Plus, it tastes better.
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Low Calorie & Point Fresh Pasta
Make it yourself and you'll never go back
Making your own FRESH, low point pasta is so much easier than you'd think. It's easier to portion and tastes 1000x better than the dried store bought stuff.
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Low Point Pie Crust
Graham Cracker-style Crust
Instead of graham crackers, we're making ours with crushed bran cereal, molasses, sweetener, and other ingredient swaps. It adds 1 point per slice o' pie.
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Pudding Hack
Dairy Free, Fat Free Pudding
You know how people always post that "you can't make instant pudding with almond milk, soy milk, water, etc... Well, they're wrong. You can... and it's easy.
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Ricotta Gnocchi
Fresh, Low Point Gnocchi
Easy to make, even easier to eat FRESH pasta gnocchi. Absolutely no special equipment required. If you've played with play dough, you can make these Gnocchi.
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Roasted Garlic
0 Point Roasted Garlic
Learn How to make a big batch of Roasted Garlic in your slow cooker & olive oil cooking spray, rather that heating up the whole house with your oven.
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Spices
Toasting & Blooming
How to amp up the flavor in dishes, quickly, by toasting and blooming spices and herbs. It only takes a minute or two with a hot pan and your stove.
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LOW POINT STUFFING!!
Boom Shakalaka!
Using smarter cooking and ingredient swaps, I show you how to make AWESOME, REAL, low point stuffing. Watch my video on Connect, in #dhallakvids, and in Youtube.
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YEAST BISCUITS! Hallelujah!
Low point, FULL SIZED Biscuits
These 2 point biscuits ain't yo' momma's 2 ingredient dough. These are LARGE, fluffy, moist and airy. Measuring in at 3-1/4" wide and 1-3/4 to 2" tall.
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YEAST Pizza Dough
REAL Pizza Dough!!
Pizza dough that doesn't taste like a sad little fluffy biscuit. This is the real deal, made with yeast, flour, water and sugar. Can I get an Amen!.
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