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Foundation Recipes


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ALL of the Foundation recipes from my 2 books

What is a Foundation recipe? To me, they are recipes for food items that act as the BASE for other dishes. Such as how to make low point & calorie Masa, for tortillas and tamales. A guide for making low point Fresh Pasta, that you then use to make low point pasta dishes and lasagnas, recipes for a low point pie crust or breading. On their own, they are just a foundation for larger dishes and meals, but they are an integral part of the cooking process. Included in this section, I'm also putting all 10 of my 0 point ground turkey seasoning mixes. You can download all of the pages as one large file by clicking the picture above... or you can open and view/print the different recipes individually below.

Individual Recipes

Don't want to download or print the entire section? No problem, you can view all the different foundation recipes from my 2 different books, compiled below.


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Ground Meat Seasonings

10 AWESOME recipes

Delicious recipes for transforming ground turkey and chicken into amazing Low Point Breakfast & Italian Sausage, Chorizo, Bratwurst, Lebanese Kafta and more!

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2 Ingredient Dough

Fast & Easy Dough

This incredibly simple and fast dough, is low in points and can be used a million different ways. All you need is self rising flour and some Greek yogurt.

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Breading (Low Point)

2 different recipes

My 2 breading recipes. One utilizing mashed potato flakes and flour, the other using crushed rice krispies treats with flour and different seasonings.

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Cream Cheese Hack

Fat Free Cream Cheese Sub.

Showing you how to easily strain Greek Yogurt, to act as a viable substitution for Fat Free cream cheese in recipes. Great for spreads, dips and frostings.

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Fat Free Cheese Hack

Melting FF Cheese

One of the biggest complaints with fat free cheese, is that it won't melt. There's an easy way to make it nearly as melty as the full fat stuff, for 0sp.

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Low Calorie, Point & Fat Masa!

Latin Dough for Tamales, Tacos & More

Want to make your own low point tacos, tamales, empenadas and more? Swapping out the Lard from traditional Masa is a piece of cake! Plus, it tastes better.

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Low Calorie & Point Fresh Pasta

Make it yourself and you'll never go back

Making your own FRESH, low point pasta is so much easier than you'd think. It's easier to portion and tastes 1000x better than the dried store bought stuff.

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Pudding Hack

Dairy Free, Fat Free Pudding

You know how people always post that "you can't make instant pudding with almond milk, soy milk, water, etc... Well, they're wrong. You can... and it's easy.

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Ricotta Gnocchi

Fresh, Low Point Gnocchi

Easy to make, even easier to eat FRESH pasta gnocchi. Absolutely no special equipment required. If you've played with play dough, you can make these Gnocchi.

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Roasted Garlic

0 Point Roasted Garlic

Learn How to make a big batch of Roasted Garlic in your slow cooker & olive oil cooking spray, rather that heating up the whole house with your oven.

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Spices

Toasting & Blooming

How to amp up the flavor in dishes, quickly, by toasting and blooming spices and herbs. It only takes a minute or two with a hot pan and your stove.

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YEAST Buns

Burger & Slider Buns

My recipe for low point, REAL yeast buns. Recipes for both regular baked buns, or low point PRETZEL BUNS!!! So long 2 ingredient dough buns! Buh Bye.

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YEAST Pizza Dough

REAL Pizza Dough!!

Pizza dough that doesn't taste like a sad little fluffy biscuit. This is the real deal, made with yeast, flour, water and sugar. Can I get an Amen!.

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