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The Cooking Guide: 2019 First Edition

Price: Free Download

Get on the Low Point Party Bus!

This guide has everything that you need to learn how to make your meals and desserts both leaner and healthier. By giving you a basic Low Point cooking foundation of recipes and ingredient swap strategies, we hope to give you the tools to both thrive and find joy in your journey...

This download is the culmination of everything that I have learned in regards to healthier cooking in my journey. Included in this guide is everything that you could ever need to start experimenting with your food in order to reduce the overall value of its Points, calories, fats, carbs and sugars. This has been a 6 month labor of love to try and gather everything that I've gleaned from my own research, as well as my countless friends in Connect®, to try to make my meals as delicious as humanly possible while still keeping the same portion sizes.

This cooking and food prep guide is meant to help inspire you to light a fire under your journey. It has everything from 0 Point Italian Sausage, Chorizo and Breakfast Sausage recipes, to recipes for making Low Point REAL Ricotta Gnocchi and homemade 0 Point cream cheese substitute. I walk you through an extremely detailed step by step tutorial to show you how to master the Recipe Builder that we ALL have inside of the app. I also have pages and pages of ideas for how to swap out ingredients in your meals for healthier Low Point substitutions that will drastically cut how many daily Points you use and calories you consume. You will never have to struggle with your journey again if you follow the principles in this FREE guide.

  • File Type: PDF
  • File Size: 115 megabytes
  • Pages: 81
  • Images: 306
  • Last Updated: 12-14-18

  • If your computer is unable to open the file you will need to install a FREE copy of -- Adobe Acrobat -- or any other program capable of opening PDF files. It's also important to not that the Cooking Guide is a large file (over 100 megabytes) and as such I would not recommend downloading it to your mobile device unless you are on wifi or have a good data plan for your device, as well as having enough storage space. Once the Sauces section is added in a few weeks the file will be over 200 megabytes.

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