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Ground Meat Seasoning Guide

Updated: 8-26-19

Transform Ground Chicken & Turkey into 0 Point Bliss

If you thought that my FREE cooking guide knocked your socks off, this one's going to blow the lid off of your skull. The seasoning mixes within this small pamphlet, will show you how to make DELICIOUS 0 point breakfast sausage, chorizo, italian sausage bratwurst and more!!

I'm an odd duck. Where most people in-program look at their daily points and try to think "boy, I'd really like to have some italian sausage... Guess I'll dip into my weeklies." I took a different approach. Yeah, beef and pork taste great, but you know what tastes even better? Skinny. My goal was to try and eat the foods that I loved, at all times, while cutting as many calories (and points) from those foods as possible and still have them taste great. I initially tried substituting italian sausage for plain ground turkey. We all know how much THAT sucks. You can't kick a ball in Connect without hitting a post where someone is ranting about how "I refuse to eat ground turkey, it's so bland, dry, and tasteless..." Well, they ARE right, but rather than just whining and complaining about ground turkey sucking... why not FIGURE OUT HOW TO MAKE IT TASTE GREAT!?!?!?

I spent months looking up traditional recipes for various types of sausage and meats, then would try making them with ground turkey, tweaking, and tweaking, and tweaking the recipe, little by little, until finally I had it. The key with ground turkey, is that you can use traditional seasoning recipes as a guide... as long as you understand that you have to UP the spices a lot more than you would with beef or pork. Also, you have to add a few spices and flavorings that you wouldn't think of, to help give ground turkey more of a savory "Umami" flavor. The best example is my Lebanese Kafta recipe. I swear that you can serve that to ANYONE, and they will never guess that it isn't ground beef. The best part? The entire pound is 0 points. But remember, 0 points doesn't mean 0 calories.

  • File Type: PDF
  • File Size: 10.5 megabytes
  • Pages: 6
  • Last Updated: 08-26-19

  • If your computer is unable to open the file you will need to install a FREE copy of -- Adobe Acrobat -- or any other program capable of opening PDF files. It's also important to not that the Cooking Guide is a large file (over 100 megabytes) and as such I would not recommend downloading it to your mobile device unless you are on wifi or have a good data plan for your device, as well as having enough storage space. Once the Sauces section is added in a few weeks the file will be over 200 megabytes.

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