Cooking in progress..
Sauce Recipes - Pg 2
The following Sauces, are included in my "Low Point, Low Calorie Cooking Guide" that is available for download, free, off of this website. I am posting these individual, downloadable PDF pages, for your convenience. Click "View Recipe" to open the pages.
Gravy
(1) 1/4 cup serving for 0 points
There is no reason to use a ton of flour and heavy cream to make gravy. None.
Hollandaise Sauce
(1) 1/2 cup serving for 0 points
Eliminate a boat load of butter and fat, while keeping the same flavor.
HUMMUS!!!
(2) 1/4 cup servings for 1 point
Awesome and low calorie/low fat hummus. Extra Green-friendly recipe included.
Lemon Chive Cream Sauce
(1) 1/2 cup serving for 1 point
This delicious variation of my Bechamel sauce, goes great with seafood.
Marinara Sauce
0 points, period.
My 10 minute Marinara. It's definitely not traditional, but it's fast and good.
Mexican Brown Mole'
(1) 1/2 cup serving for 1 point
A rich sauce that can take an entire days to make. Mine takes 30 minutes.
Pesto
(1) 1/4 cup serving for 1 point
A vibrant, herb-laden sauce, loaded with Basil, Spinach and Parmesan.
Piccata Sauce
(1) 1/3 cup serving for 1 point
Lemon juice, chicken broth, garlic, butter, parsley and capers.
Red Enchilada Sauce
(1) 1/2 cup serving for 0 points
A simple, quick and easy tomato based enchilada sauce.
Roasted Red Garlic Cream Sauce
(1) 1/2 cup serving for 1 point
Tweaking my Bechamel sauce, with some roasted garlic cloves.
Roasted Red Pepper Marinara
(2) 1/2 cup servings for 0 points
This sauce, can be used in place of tomato sauce, for food allergies.
Roasted Tomatillo Sauce
0 points, period
This versatile sauce can be used for tacos, tamales, enchiladas and more.
Scampi Sauce
0 points, period
An amazing sauce, with white wine, lemon, butter, oregano and red pepper flakes.
Vodka Sauce
(2) 1/2 cup servings for 1 point
A complex, subtly spicy red sauce with plenty of garlic, basil and hints of Vodka
White Wine Butter Sauce
(1) 1/4 cup serving for 1 point
Creative ingredient swaps, allow us to have this amazingly decadent sauce.