Cooking in progress..
Sauce Recipes - Pg 1
The following Sauces, are included in my "Low Point, Low Calorie Cooking Guide" that is available for download, free, off of this website. I am posting these individual, downloadable PDF pages, for your convenience. Click "View Recipe" to open the pages.
Alfredo Sauce
(1) 1/2 cup serving for 1 point
A creamy variation of my Bechamel sauce, loaded with Parmesan cheese.
Asian Dipping Sauce & Glaze
(1) 1/4 cup serving for 1 point
Savory, sweet, tangy and sticky, it's an extremely versatile sauce.
Avocado Cilantro Sauce
(1) 1/4 cup serving for 1 point
Delicious as-is, but also easy to modify for use as a dressing or dip.
Barbecue Sauce
(1) 1/2 cup serving for 0 point
This tangy, sweet, and smokey sauce, is sooooo good that you'll cry.
Bearnaise Sauce
(1) 1/4 cup serving for 0 points
Imagine Hollandaise sauce, but with a vinegar and tarrogan kick.
Bechamel Sauce
(1) 1/2 cup serving for 1 point
A classic, French white sauce. Easily modified for other sauces.
Black Peppercorn Sauce
(1) 1/4 cup serving for 0 points
Smokey, creamy, savory and loaded with a great black pepper bite.
Bolognese & Ragu Sauce
(3) 1/2 cup servings for 0 points
This is NOT your Grandmas Marinara. Luckily... I ain't your Grandma.
Buffalo Sauce
(2) 1/4 cup servings for 0 points
AWESOMELY delicious and low calorie, LEGIT buffalo sauce. Booyah!
Butter Sauce
(1) 1/4 cup serving for 1 point
This low calorie, low fat butter sauce is a great dip for seafood.
Cheddar & Nacho Cheese Sauce
(1) 1/4 cup serving for 1 point
This is a great cheesy sauce, which can be made thicker for nachos.
Cilantro Lime Sauce
(1) 1/4 cup serving for 0 points
I LOVE THIS SAUCE! Absolutely delicious on anything that needs latin zing.
Clam Sauce
(2) 1/2 cup servings for 1 point
REAL "white" clam sauce, that's low in fat, calories, and points.
Country Gravy with Sausage
(1) 3/4 cup serving for 1 point
The Vatican should give me sainthood for this one sauce, if nothing else.
Creamy Herb Sauce
(1) 1/2 cup serving for 1 point
A variation of the classic Bechamel sauce, posted above.
Florentine Sauce
(1) 2/3 cup serving for 1 point
A version of the Bechamel sauce, loaded with garlic and fresh spinach.